Sports massage or deep tissue massage is used more specifically on athletes or people who participate in regular sporting activities and training, however it can be performed on anyone; especially people who enjoy a deeper pressure massage.
Sports massage specifically reduces knots and inflammation, prevents and treats injuries, relieves and relaxes tired and sore muscles.
Swedish massage incorporates the classic massage styles, used as a relaxation treatment whilst treating minor muscle complaints. It improves blood and lymphatic circulation, eases tired and sore muscles, relaxes and refreshes.
A combination of both types of massage can be incorporated into your treatment, for a treatment that best suits you!
Therapeutic Massage by Roxanne 