Author Archives: Reflexology & Massage by Roxanne

From the MTASA (Massage Therapy Association of South Africa) Conference 03 June 2023, lecture notes taken by Roxanne, from the lecture by Jacqui McCord Uys – Sports Physiotherapist. With any injury it is important to focus on the treating of the whole person, why treat as a unit? Anterior knee pain: Can be cause by:Continue reading “Runner’s Knee Injuries with Connecting Myofascial Injuries”

From the MTASA (Massage Therapy Association of South Africa) Conference 03 June 2023, lecture notes taken by Roxanne, from the lecture by Dr Paul Birdsey – Chiropractor. The shoulder is very complex, it consists of many joints, muscles, ligaments, bones and bursae. Three true joints: sterno-clavicular joint, acromio-clavicular joint and gleno-humeral joint and their areContinue reading “The Shoulder Complex”

From the MTASA (Massage Therapy Association of South Africa) Conference 02 June 2023, lecture notes taken by Roxanne, from the lecture by Registered Podiatrist – Lucas Breedt. The plantar fascia (PF) is a robust structure consisting of fascia and aponeurosis elements. It connects the heel to the toes, stabilises the metatarsal bones, assists in shockContinue reading “Plantar Fasciitis and Plantar Fasciosis”

Herbal créme, used in Therapeutic  Massage and Reflexology treatments: With Arnica, Hypercium, Calendula and Peppermint – The beauty of Nature’s Kiss is in the unique combination of herbs, which work together to soothe and treat the skin and muscles. This créme has been on the market for over 20 years! It is imported from New Zealand. EffectiveContinue reading “Introducing: Nature’s Kiss Herbal Créme used in Therapeutic Massage Treatments”

Information received from CPD Activity attended (21 April 2022) – Introduction to the Fascial System Workshop by Stacey Allen, from the Massage Therapy Association of South Africa MY NOTES: 🙂 In brief: FASCIA is a connective tissue, such as muscle, ligament, tendons and fat tissue. Vitamin C is important to keep collagen strong for musclesContinue reading “Fascia – what is it and how does massage benefit your fascia?”

There is often confusion between which to choose to treat an injury Heat therapy can be a great treatment for chronic aches and pains like a sore back. Treatments may range from short, 15 minutes sessions up to 2 hours, depending on the heat source. Heat is best used for muscle injuries, strains, stiffness andContinue reading “When to use Heat vs. when to use Ice after Injuries”

EXCITING NEWS!! Introducing the Infra-Red Lamp, which can be included in all treatments, with numerous benefits – it will only enhance the efficacy of your treatment. Reduce pain, soften and warm up muscles for easier manipulation. This device in non-invasive and painless and a wonderful WARM addition to your treatment in Winter, no extra costs.