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# 5 – 8: Taken from “15 Completely Legit Reasons Why You Need a Massage” – Cosmopolitan Regular massage therapy helps to fend off headaches, boost your mood, reduce muscle soreness and warm up your muscles before exercise. It fends off headaches It boosts your mood It reduces muscle soreness It warms up muscles beforeContinue reading “The benefits of massage therapy 5-8”

# 1 – 4: Taken from “15 Completely Legit Reasons Why You Need a Massage” – Cosmopolitan Regular massage helps to relieve pain, boost immunity, improve your flexibility and reduce stress. It helps to relieve pain It boosts your immunity it improves your flexibility It reduces stress

Sports massage or deep tissue massage is used more specifically on athletes or people who participate in regular sporting activities and training, however it can be performed on anyone; especially people who enjoy a deeper pressure massage. Sports massage specifically reduces knots and inflammation, prevents and treats injuries, relieves and relaxes tired and sore muscles.Continue reading “The difference between sports and swedish massage”

Detoxing, if done correctly, can be beneficial to your body and overall health. Reflexology treatments offer detoxifying properties which are done in a safe, harmless manner, and don’t require the hard fasting and multiple day ‘body cleanses’.The benefits of detoxing can include: improved sleep, boosted immune system, enhanced concentration and energy levels, improved circulation andContinue reading “detoxing and reflexology”

There are different mediums (applications) which can be used in a reflexology treatment, namely: oil, corn starch powder or cream, and many different types of each. Each reflexologist and client will have their own preference, there is no specific right or wrong application to useI recommend trying the different mediums, and deciding which suits yourContinue reading “the best medium to use in a reflexology treatment”