Category Archives: Massage

Using various sizes of basalt stones to reach the deeper layers of the fascia and muscle – a hot stone massage is the equivalent of 6 pairs of hands massaging the body at once. Relax and unwind, ease tired and sore muscles and warm up! During a hot stone massage, your body is not onlyContinue reading “Hot Stone Massage (a winter warmer)”

Stagnant blood could currently be stored in your tissues, and releasing it through massages, stretching, or deep breathing (using your diaphragm) are good ways to allow new blood to get through. Not everybody will bruise and telling your therapist what your pain tolerance is, will indicate the level of pressure needed to break down theContinue reading “Massage – Where does it hurt and how (including what is a knot)?”